Services
Mindset Coaching that goes beyond the mind
We’ll gently explore where you are now, and what you most desire. Every new client receives one complimentary 30-minute call to discuss their current situation and objectives, identify key priorities and potential roadblocks, and ensure we’re aligned before moving forward.
This no-obligation conversation is designed for clarity and alignment—I’ll listen deeply, share initial insights, and help you decide your best next step.
This standalone session is all about immediate clarity, targeted breakthroughs, and actionable steps you can apply right away—no long-term commitment
Best suited for:
–>New clients curious about mindset coaching and wanting to experience the transformative power of personalized guidance without jumping into a package
–>Addressing a specific challenge quickly—whether it’s overwhelming self-doubt, procrastination that’s holding you back, a limiting belief that’s quietly sabotaging your progress, decision paralysis, or shifting out of a stuck emotional state
–>Those occasional “tune-up” moments when you need fresh perspective, renewed motivation, or help reframing a situation before it spirals
What happens in a single session?
Every session is 100% tailored to your unique needs and the issue you bring. We start by clarifying exactly what you want to achieve or resolve in our time together. From there, we’ll explore:
-The current mindset patterns, beliefs, or habits contributing to the problem
-Hidden blocks, blind spots, or unhelpful stories keeping you stuck
-Powerful reframes, mindset shifts, and evidence-based tools to create immediate change
-Clear, practical next steps so you leave feeling empowered, lighter, and equipped to move forward
You can expect a safe, non-judgmental space where powerful questions, deep listening, and compassionate challenge help you uncover insights that often feel like “aha” moments.
Duration/Price:
60 minute $80
90 minute $95
Core Outcomes You Can Expect:
Rapid clearing of the most pressing energetic, emotional, and mental blocks holding you back. Build foundational attention to reclaim your focus and shift from survival mode to empowered choice. Nervous system regulation for immediate calm and resilience. Target manifestation alignment and Reiki healing to open doors to confidence, abundance, and inner peace. Initial rewiring of core limiting beliefs so you feel lighter, more aligned, and capable of attracting what you truly desire.
Ideal for you if:
–>You’re a military or veteran spouse/mom who has walked the path of young marriage, cross-country or overseas moves, solo births or long separations, deployments, PCS stress, and rebuilding life “back home.”
–>You feel scattered, overwhelmed, “behind,” or disconnected from yourself—especially if ADHD (diagnosed or suspected) has made traditional mindset work feel impossible or ineffective.
–>You’re craving more than surface-level fixes: you want psychology-backed tools that rewire your brain combined with energetic practices (Reiki, crystals, sound frequencies, nature grounding) to shift your reality from the inside out.
–>You’re a mom ready to reclaim “me” time without guilt, magnetize calm amid uncertainty, strengthen family bonds, and step into the awakened, sovereign woman you’ve always sensed inside.
Includes:
6 60 minute 1:1 Sessions bi-weekly based on your needs—flexible to fit life schedules. Deep-dive coaching blending evidence-based psychology, attentional rewiring, manifestation principles, and gentle Reiki energy healing.
The Attentional Path 3 month Signature Journal my exclusive 90-day self-discovery companion (custom prompts, Dr. Joe Dispenza-inspired meditations, crystal alignments, sound-frequency practices, nature wisdom reflections, ADHD-friendly short daily entries). You’ll fill it out between sessions for accelerated integration.
Unlimited text/call support (business hours) — quick check-ins, mindset shifts, or energy clearings during tough weeks
Bonus Resources — guided meditations (brain-wave shifting), crystal cheat sheets, and lifetime access to session recordings/notes.
Pre & Post Program Clarity Calls — to map your starting point and celebrate your transformation.
Price: $400
A sacred Japanese practice that channels universal life force energy to balance your body, mind and spirit. Experience gentle hands-on or hands-off energy balancing to promote relaxation, stress relief, and overall well-being. Sessions include sage smudging to cleanse and purify the space for a deeply grounded healing experience.
Duration/Price
60 minute $60
90 minute $90
Using sacred, hand-harmonized singing bowls, precisely tuned weighted and unweighted tuning forks, and carefully layered binaural beats, I guide you into a full-body sound bath designed to entrain your brainwaves, recalibrate your energy field, and restore deep harmony.
The resonant, golden tones of the bowls flow through you like gentle waves, dissolving accumulated stress and melting emotional tension. Layered with the pure, targeted vibrations of tuning forks—placed strategically on or near the body to release blockages and amplify resonance—the experience becomes even more precise and profound. These clear, oscillating frequencies penetrate tissues and energy centers, creating a sense of alignment and subtle energetic “re-tuning” that many describe as tingling warmth, waves of calm, or effortless release. Together, the sounds envelop you completely, inviting profound relaxation, clearing stagnant energy, and allowing your body and mind to return to their natural state of balance and flow.
What are Binaural frequencies? Binaural frequencies (delta for deep restoration and sleep support, theta for creative insight and emotional release, alpha for grounded calm, and subtle gamma for heightened awareness) guide your mind into effortless meditative states, even if quieting racing thoughts has felt impossible before.
Clients often experience:
- Rapid relief from anxiety, burnout, and physical tension
- Deeper rest and more restorative sleep
- Emotional lightness and release of heaviness
- Sharper focus, intuition, and inner calm that carries into daily life
- A renewed sense of safety and connection to self
Perfect as a standalone reset, a powerful complement to your coaching journey, or a nurturing add-on to Reiki sessions.
Duration/Price
60 minute $40
90 minute $60